Bolts are pieces of sugar-coated cereal produced in the shape of bolts. In Australia and New Zealand the Kellogg Company produces Nutrigrain bolts cereal, which it promotes as "iron man food."
Ingredients may include, but may not limited to: wheat flower oatmeal maize flour wheat gluten brown sugar sugar malt extract extract salt calcium carbonate iron mineral salt vitamin C niacin vitamin B6 thiamin riboflavin falate natural colour
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