Description

Bolts are pieces of sugar-coated cereal produced in the shape of bolts. In Australia and New Zealand the Kellogg Company produces Nutrigrain bolts cereal, which it promotes as "iron man food."

Ingredients

Ingredients may include, but may not limited to:

• wheat flower
  
• oatmeal
  
• maize flour
  
• wheat gluten
  
• brown sugar
  
• sugar
  
• malt extract
  
• extract salt
  
• calcium carbonate
  
• iron
  
• mineral salt
  
• vitamin C
  
• niacin
  
• vitamin B6
  
• thiamin
  
• riboflavin
  
• falate
  
• natural colour